EN LIGHT LIVING
ayurvedic cooking IMMERSION
LEVEL 1 - For Self-Healers & Professionals
JULY 27 - AUGUST 3, 2019
NOVEMBER 2 - NOVEMBER 9, 2019
FEBRUARY 1 - FEBRUARY 8, 2020
In this Level 1 immersion course, we will explore how to cook meals that are balancing to the 3 doshas, how to recognize imbalances and how to achieve balance through foods. Not only will you leave this course with an understanding of Ayurvedic principles to achieve optimal health, this immersion is designed to strengthen your awareness and connection to your mind/body through daily yoga asanas, controlled breathing, meditation and other mindful practices. By increasing this awareness, you will be better able to identify imbalances and allow your intuition to guide your cooking.
Not only is this course beneficial for those seeking empowerment in their own healing journeys, but also for professional chefs as you will learn how to make Ayurvedic meals that incorporate the 6 tastes, healing spices and sattvic ingredients balancing to the doshas.
Your body and mind will become organically in-tune with the rhythms of nature as we explore these topics in the serene and tranquil setting of Pura Veda Gurukulam, a living example of Yoga & Ayurveda in Guanacaste, Costa Rica. This program is intentionally designed to immerse yourself in a high-vibrational and sattvic space to engage in this transformational journey with an open heart.
ACCOMMODATIONS
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7 nights/8 days at Pura Veda Gurukulum
PRICE
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Hexagon Bungalow (2 twin beds/1 king) (Private Bathroom)
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Single - $2,350.00 each
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Double - $2,000 each
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Hexagon Bungalow (2 twin beds/1 king) (Shared Bathroom)
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Single - $2,350.00 each
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Double - $2,000 each
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**Excludes airfare and transportation to/from Pura Veda
SPECIAL
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Receive $500 discount when you book and pay in full 6 months prior to retreat
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Receive $250 discount when you book and pay in full 3 months prior to retreat
TRANSPORTATION
**The closest airport is Liberia (LIR).
Please let us know if you need help
arranging a ride to Pura Veda.
We are happy to help!

Ayurveda Cooking Immersion
Costa Rica
Upcoming Events
- Sat, Feb 06Pura Veda Gurukulam
JULY 27 - AUGUST 3, 2019
NOVEMBER 2 - NOVEMBER 9, 2019
FEBRUARY 1 - FEBRUARY 8, 2020

LET'S CONNECT
+1 201.240.8793 (USA) 506.8728.7389 (COSTA RICA)
If there’s anything you’d like to know about our retreats, and curriculum, please get in touch.