EnLight Breathwork Course

When the breath wanders, the mind is unsteady.  But when the breath is steady, mind becomes steady and the Yogi attains the power of stillness.  Therefore the breath should be restrained.  (Hatha Yoga Pradipika 2.2)

Intro to Breath

Learn the benefits of conscious breathing for body, mind and spirit

Explore mechanics and anatomy of breathing

techniques to consciously manipulate shape of thoracic and abdominal cavity to enhance inhalation/exhalation

Deep Breathing Practicum

Techniques

Explore the benefits of specific pranayama practices

Learn techniques for classical pranayama practices

Understand how to effectively use pranayam for specific imbalances

Learn a customized home practice

Adaptations

Learn the importance of pranayama in your daily routine

Identify optimal times of day for high energy practice

Learn tactics and ideas to take breathing pauses during the day

Learn modifications of practice for seasons

Learn 2 advanced techniques to include in home practice

Home Practice

The benefits of pranayama are realized with practice over time through all our bodies 

The movement of prana will allow our energy channels to be free from blockage

We recommend 6 months home practice before returning for our Level 2 Course that explores advanced techniques.

Level 1 Breathwork Course

3 Private Sessions - $150.00

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