YOGA AND AYURVEDA
Authentic Teachings for Modern Living
Yoga & Ayurveda provide valuable insight into living a healthy and fulfilling life that is nourishing and balancing to our many bodies - the physical, energetic, mental, intellectual and bliss. It will empower you to reconnect with these many bodies in an intuitive and organic way.
JOIN US IN COSTA RICA
AYURVEDA COOKING IMMERSION
JULY 27 - AUGUST 3, 2019
NAMASTE, PEACE, LOVE AND SHANTI
Namaste, peace, love and shanti . . . . Welcome to En Light. We are 2 sisters sharing the practical wisdom from 2 ancestral sister sciences to empower you to transform your physical, mental, emotional and spiritual well-being.
Our intention is to share the wisdom from Yoga and Ayurveda in a simple way that you can easily implement in your modern life to transform your well-being. Our offerings include retreats, workshops, educational programming, private Yoga/meditation/pranayam sessions, Ayurvedic consultations and other contemplative activities including meditative archery and kirtan.
Whether you are new to Yoga and Ayurveda or seeking to deepen your practice, our offerings will provide you with a comfortable and safe space to explore and elevate your understanding of Yoga and Ayurveda. By embracing this wisdom, it can impact your well-being, shift your perspective and remove negative thought and behavioral patterns.
We welcome you to accompany us on this transformational journey in Yoga and Ayurveda. You will be pleasantly surprised with the impact it may have on your life, your perspective on and interaction with the world and your relationship with yourself and other.