Enlight Living Services

We have provided you with descriptions of our practices. Select Corporate or Personal to visit our detailed listing of all Enlight Living packages that are currently available. Please feel free to contact us with any questions or comments you may have.

Yoga

Yoga was discovered in India over 5,000 years ago. Yoga is one of the two main doctrines of Traditional Indian Medicine. Through various postures, breathing and exercise, yoga encompass healing powers. It is a focus on meditation and a path of self awareness. Yoga incorporates the elements of physical strength along with finding peace with in ones self.

Vegetarian/Raw Cuisine

Enlight Living practices and promotes wellness for the body and soul. Encompassing healthy eating habits into your everyday life, completes the circle of wellness. Vegetarian/Raw cooking classes will provide you with the basics to designing balanced meals, and innovative ways of preparing them. Our vegetarian/raw classes are interactive and fun. Read More...

Vegetarian/Raw Cooking Classes

Discover the magic of organic, raw, living foods for radiant health. Learn how to create delicious, gourmet, raw, vegan food for yourself and others. Teach people how to become healthy and vibrant by eating a raw food diet. Read More...

Feng Shui

Feng Shui is an ancient practice in many oriental cultures. Feng Shui means, "Wind and Water" which is an ancient art designed to promote good health, happiness, prosperity, energy and enthusiasm. Objects and and appropriate decor are placed throughout the home or business to create an overall sense of harmony. Feng Shui incorporates five elements in order to capture the sense of harmony in your space. Wood, fire, earth, metal and water all represent states of change with one constantly creating the next sequence.

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we more capable of being happy and healthy.

Abhayanga

Abhayanga is part of a larger science known as Ayurveda, a 6,000 year old holistic healing system from India. This massage is very soothing and designed to release toxins from the cells and subcutaneous tissues. The treatment begins with an Indian Head and Scalp Massage with a special blend of herbal oils from India. After the initial seated massage you are led to the treatment table where your entire body is massage with a warm rejuvenating treatment oil prescribed in Ayureveda as an antidote to stress, exhaustion and overwork. Eighty minutes of pure bliss!