Claudia teaches around the city in neighboring companies and yoga studios with an in depth understanding of the importance of taking time to heal the body. She  has completed both his Hatha and Ashtanga certification and has spent many months in different Ashrams studying
with different Gurus. (Her true calling)

Please join Claudia as she takes you through a meditative journey using blocks, and other props while in easy and supported asanas to create a blissful sense of well being that is both healing for the body and spirit. The props allow for stretching with minimal effort for maximum relaxation. Recent studies conclude that breath work can create a profound sense of well being and has actually been proven to heal the body. You will leave this
experience feeling truly restored.

(The inclusion of the breath work during this class is documented to increase a sense of well being thru increased activity in the left pre-frontal cortex of the brain. This area of the brain is responsible for the release of dopamine and also controls the adrenal glands responsible for such activators as cortisol which may contribute to both weight gain and disease.)

Please Note: Claudia's  yoga class is especially helpful in times when the body is feeling weak, fatigued or stressed and is particularly useful in recovery of illness, injury and surgery.